![]() ![]() Balancing your intake of these fatty acids is considered important for optimal health. Omega-3 and -6 fats are used to produce important signaling molecules called eicosanoids. Maintaining a balance between these two fats - often termed the omega-6 to omega-3 ratio - may be important for optimal health.Īlthough insufficient evidence exists to show that omega-6 is harmful, most health professionals agree that getting enough omega-3 is important for health ( 12). In the Western diet, omega-6 intake is very high compared to that of omega-3s, so the ratio is currently skewed far towards the omega-6 side ( 11). Yet, omega-3s are anti-inflammatory, and scientists hypothesize that eating too much omega-6 counteracts these beneficial effects. Omega-6 fatty acids also have important roles in your body similar to those of omega-3s.īoth are used to produce signaling molecules called eicosanoids, which have various roles related to inflammation and blood clotting ( 10). While the latter two are primarily found in animal foods, ALA occurs in many plant foods. When a baby dies suddenly, doctors and investigators try to find out why. ![]() The three main omega-3 fatty acids in your diet are ALA, EPA, and DHA. What is SIDS Sudden infant death syndrome (SIDS), also known as cot death, is a diagnosis thats made when an apparently healthy baby dies, without warning, and for no clear reason (Creery and Mikrogianakis 2006, Hauck and Tanabe 2009). Vegetarians and vegans often lack DHA and should take microalgae supplements to make sure they get enough of this omega-3 ( 8, 9). Meat, eggs, and dairy from grass-fed animals also tend to contain significant amounts. Like EPA, it occurs mainly in animal products like fatty fish and fish oil. ![]() It’s a key structural component of your brain, the retina of your eyes, and numerous other body parts ( 7). DHAĭocosahexaenoic acid (DHA) is the most important omega-3 fatty acid in your body. However, some microalgae also contain EPA. EPAĮicosapentaenoic acid (EPA) is mostly found in animal products, such as fatty fish and fish oil. SCID is a group of very rare, life-threatening diseases that are present at birth. So, by definition, SIDS excludes deaths caused by known diseases, child abuse, or accidents (including accidental suffocation or strangulation). For more information or to schedule an appointment, call 314.454.5437 or 800.678.5437 or email us. The terminology sudden infant death syndrome was coined in 1960s to describe sudden, unexpected mortalities that couldn’t be ascribed to any known causes (Bergman et al 1969). Only a small percentage of ALA is converted into the active forms ( 4, 5, 6).ĪLA is found in foods like flax seeds, flaxseed oil, canola oil, chia seeds, walnuts, hemp seeds, and soybeans. Since this disorder is genetic, parents of children with SCID should consider talking with a genetic counselor about genetic testing and future family planning. However, this conversion process is inefficient. Your body mainly uses it for energy, but it can also be converted into the biologically active forms of omega-3, EPA and DHA. ALAĪlpha-linolenic acid (ALA) is the most common omega-3 fatty acid in your diet ( 3). There are three main types of omega-3 fatty acids - ALA, DHA, and EPA. ![]()
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